Would you have fresh skin?
Skin care you can do yourself at home. Walking in the morning is a simple way to make the body fit. Diligent morning walk also makes your skin fresh and glowing.
Freshness is obtained in the morning starting from the air and the environment will affect the body and makes skin fresh. This condition makes the body ready to perform various activities during the day.
Many people experience skin problems like acne, the reason is pollution. Walking in the morning helps your skin to breathe in oxygen-free pollution and fog in the morning to have a moisturizing effect on skin.
Vitamin D is absorbed from the sun in the morning is also very useful. While you sweat, the skin pores open and clean, giving the skin a healthier, the results can be seen only in a few days.
Shower or bask in the morning sunlight can help absorb the valuable vitamin D for the body, and reduce the risk of bone calcium deficiency which can lead to conditions such as osteoporosis and osteopenia.
Also running in the morning also makes the body lungs filled with fresh air through the respiratory tract, thereby providing a more healthy life for blood cells in the body. And creating a good coordination between the mind and soul.
A fresh mind would make a better mood that will automatically contribute to the improvement of health conditions. And body movement that involves all the muscles will make blood circulation more smoothly.
Some other benefits that can be obtained from running in the morning is the flexibility of the body due to extensive stretching of muscles during walking, reduce the strain on the bones and tissues, increasing the strength of the heart, helps burn fat, control blood sugar, the quality of a sound sleep and improved metabolism.
Good luck I hope to walk in the morning can make your skin fresh.