Omega-3 have an important and much needed at the time of toddlers to old age. Omega 3 functions to the process of growth and brain development, so that the intake of omega-3 has a very important role for the intelligence of children in the future.
Omega-3 fatty acid that is formed of three main components:
- ALA (Alpha) Linolenic Acid, works to improve health by increasing the formation of cell membranes in the body.
- EPA (Eicosapentaenoic Acid), serves to keep the heart attack, increase good cholesterol (HDL), lowers bad cholesterol (LDL) cholesterol, lowering blood triglyceride levels and stabilize blood pressure.
- DHA (Docosahexaenoic Acid), works to increase employment nerves, intelligence and memory and prevent dementia.
Various
benefits of omega-3 to health include:
Consuming omega-3 will ìncrease the oxygen content in the blood so the body's metabolism becomes more optimal will thus increase energy and stamina. Increasing the body's metabolic processes can increase calorie burning and suppresses appetite, so omega-3 can help the process of
weight loss in obesity cases.
Omega-3 also has a very important role in improving the body's immunity and inhibit the occurrence of cancer. In addition, omega 3 can reduce the risk of coronary heart disease by 50%, lowering blood tligliserida, suppress bad cholesterol (LDL) and raise good cholesterol (HDL), thereby reducing the risk of hypertension and atherosclerosis / narrowing of blood vessels that trigger the onset of disease coronary heart disease and stroke.
Benefits of Omega-3 is a component that is vital to the developing nervous system of the brain, reducing the symptoms of
dizziness, nervous tension and reduce the risk of organ damage to brain neurons. Increase of brain and nerve aktivita response body, improve memory, intelligence and inhibit senility But they can also overcome the problem of depression, especially in helping to deal with Alzheimer's disease.