When I got home too late and after the wet rain, a shower or bath with warm water is the most fun option. In addition to prevent colds because it can warm the body, there are several other benefits to be gained from the warm water.
There is no standard regarding the ideal water temperature for bathing, but you should feel pretty lukewarm on the nails only. If too hot, the water bath it will cause irritation and dry skin that is sure to feel uncomfortable.
Here are some of the benefits of a bath with lukewarm water.
Relieves stress Soaking in warm water can relieve the stress of heavy loads and thoughts that have borne after undergoing busy all day. Add the lavender oil to enhance relaxation.
Clean Warm water is more powerful body lift excess oil and
dirt on the skin surface. Not only feels fresh, the skin will also become healthier when its surface clean of oil and dirt.
When blood circulation soak in warm water, blood circulation will become more fluent. Not only will boost the immune system, smooth blood circulation also stabilizes body temperature regulation so it is not easy to catch cold.
Open up the pores of the
skin care If you want cream or drugs to the skin, do it after a bath or soak in warm water. Absorption will occur more efficiently because of warm temperatures makes skin pores open.
Overcoming insomnia No need sleeping pills or strenuous exercise until exhaustion so fast asleep. If you feel restless sleep, there is no harm in trying to soak in warm water because of feeling relaxed and smooth blood circulation to resolve the issue.