4 Vitamins that Strengthen Brain. Human mental ability decreases with age. There is a very drastic decline and there are still sharp power of thought. Apparently, it was found that
omega-3 fatty acids,
vitamin B, vitamin C, vitamin D, and vitamin E may help maintain mental acuity function.
Researchers measured levels of nutrients in 104 men and women with an average age of 87 years of age. The researchers also performed brain scans to determine brain volume and provides six general test to determine his mental functions. After controlling for factors age, sex, blood pressure, body mass index and other factors, the researchers found that people whose blood contains four vitamins on mental ability test scores are higher. Not only that, they also have a larger brain volume.
Omega-3 has long been associated with good mental abilities and nourish the blood vessels in the brain, but not yet clearly known that these fatty acids are also associated with brain volume enlargement. The researchers suspect that these fatty acids may improve mental abilities in different ways.
In contrast, research published in the journal Neurology confirms that high levels of trans fats in the blood associated with impaired mental ability and brain volume was smaller.
This study was not able to determine that nutritional supplements would reduce the risk of dementia. But what's wrong with eating healthy foods? Fish, fruits, and vegetables have nutrients, and avoid trans fats away is one important thing to do.