Review the Functions of Vitamins in the Body's Health.
Vitamins needed by our body to maintain healthy body systems, so that all the metabolic processes that occur in the body can run well.
As we all know that vitamins are substances that our body needs to carry out metabolic processes in the body. However, the benefits of these vitamins can not be obtained without the intake of food with enough vitamins.
If our body can cause vitamin deficiencies and metabolic disorders to be bad for the health of our bodies, vitamin deficiency known as avitaminosis.
Each type has benefits of certain vitamins. Benefits of vitamins from one to another is not the same. There is a vitamin that acts as a coenzyme and some act as biokatalisator.
Several types of vitamins the body needs such as:
vitamin A,
vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. To learn more about the benefits of each vitamin you can search and read on this site
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