Heart disease has become the scourge of the biggest causes of death for all people around the world. Drink fresh fruit juice is one effective way of preventing heart disease.
Recent studies show that heart disease is one of the most significant causes of death worldwide. Unhealthy eating habits play a very important role in causing heart disease.
Most people do not include fruits and vegetables in the daily diet, whereas fruits and vegetables is an innovative and effective ways to ward off heart disease. Some fruits and vegetables have outstanding nutritional value and beneficial for heart health.
Here are some fresh juice which can prevent heart disease:
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Oranges
Citrus fruits contain lots of hesperidin, vitamin C can lower diastolic blood pressure and improve endothelial function (blood vessel walls).
- Wine
Wine, especially red and purple grapes contain many flavonoids and resveratrol can improve improve the health of cells lining the blood vessels.
- Pomegranate
Pomegranate is rich in polyphenols which are very beneficial for the heart, among others, to prevent and reduce atherosclerosis (thickening of artery walls), controlling cholesterol by reducing LDL (bad cholesterol and raise HDL (good cholesterol).
- Apples
Apples contain many phytonutrients (phytochemicals ) and pectin which acts as an antioxidant and works to lower bad cholesterol (LDL).
-Kiwifruit
Kiwi is rich in vitamin C content is very good as an antioxidant and increases the elasticity and strength of blood vessels.
- Avocado
avocados are the best content of potassium and sodium which can control the tension in the arteries and cholesterol.
- Strawberries
Strawberries are rich in potassium, magnesium and vitamin C that can regulate blood pressure, acts as an antioxidant and helps in the relaxation of arterial muscle.