Fruit juice vegetable recipes for healthy skin, smooth, and youthful
beauty care is more important is to incorporate into the body, than do from the outside. Any skin care products that are branded and most expensive in the world will not be able to repair and restore skin health, when the body burdened by the intake of unhealthy foods, especially junk food and unhealthy drink a lot of sugar. What we enter into the body, is reflected by our appearance. See also: This is the 11th most unhealthy food in the world
The digestive system is too often burdened by unhealthy diet can lead to skin becomes dull and wrinkled look. And if the kidneys every day dealing with too much waste, it can poison dimanefestasikan on the surface of the skin of blemishes, acne, and other skin problems.
See also: Natural Skin Care Tips that Healthy
Fruits and vegetables are great foods to cleanse the system in the body, giving the body of essential vitamins and minerals to help beautify the skin. The easiest way to make sure we are getting enough fruits and vegetables is the fresh juice (juice blender), because it is easier and tastier as it passes through our digestive tract from the mouth since. The juice can help the body stay hydrated and detoxify the cells and meremajakannya. But no less important note is to eat fruits and vegetables with the skin, because the outside is the most high in fiber which is key for the skin and overall body health.
Nutrients that contribute to skin
Some nutrition plays an important role for our physical health and beauty. Based on these nutrient content, we make juice is beneficial for maintaining overall skin health. Here are nutrients that are good for the skin, which are found in fruits and vegetables.
Vitamin A: Vitamin A helps maintain the skin and beneficial for the health of the other limb. Vitamin A is a powerful antioxidant that is useful to protect the skin from free radicals, which substances that cause premature aging. Vitamin A also helps reduce the production of sebum, which causes acne problems in some people. Vitamin A deficiency can cause porters rough, dry, and in some cases for chapped skin.
Vitamin E: Vitamin E is an antioxidant substances as well, which helps protect cells from free radicals. Vitamin E and vitamin A together to keep skin mat. The combination of these vitamins are also commonly found in products facial creams and other skin care cosmetics.
Vitamin B Complex: B complex is a group of eight vitamins, which are essential for cell regeneration. Vitamin B is very important for skin health is vitamin B1 (thiamine) and B3 (niacin), which increases blood circulation throughout the body and helps nourish the skin cells. Vitamin B2 (riboflavin) contributes to the growth of skin, hair and nails healthy. Deficiency of these vitamins can cause spots, oily skin, and chapped skin around the mouth. Vitamin B5 (pantothenic acid) helps regulate hormone production and combat stress that can lead to dull skin. Lack of vitamin B6 (pyridoxine) can cause chapped skin, eczema, and problems such as dry skin pigmentation and freckles.
Vitamin C: Vitamin C is also an antioxidant and is also an important compound of collagen - the protein that gives elasticity to the skin.
Beta-carotene: Beta-carotene is useful to protect the skin against damage caused by free radicals, which is converted to vitamin A in the body.
Silica: Silica (silicon dioxide) is a mineral found in connective tissue (such as hair and skin) and the body needs to keep the nails, hair and skin healthy. It is also needed by the body to make collagen.
Zinc: Zinc helps prevent inflammation and tightens the skin, also required by the body to help cure skin diseases and reduce the effects of scarring.
Here are some of the fruit and vegetable juice for overall skin health
To make juice recipes for healthy skin, you need a good quality juicer, thus providing a soft and perfect results.
Berry fruit juice to protect the health of the skin
1 cup of fruit blackberry1 blueberry1 fruit cup fruit cup raspberry1 cup strawberries
Wash all ingredients berries above, discard stems, then just stay blending, filtering or using a juicer. Slurry or waste can be stored to be eaten because it is rich in fiber. Berries are rich in vitamins A, C & E, overall good for the skin.
Softens and prevent skin damage
2 large carrots, wash and remove roots in ujungnya1 / 2 cups spinach or kale1 / 2 apples, seeded, cut into rods potong1 seledri1 cups broccoli
Juice all the ingredients above with juicing. Carrots are high in beta-carotene, which is to be converted into vitamin A in the body, useful help keep skin cells. Beta carotene is also an antioxidant that helps prevent skin damage. Red Spinach also contains beta-carotene, and vitamins C and E. Apple is great to make your skin smooth, also rich in beta-carotene, fiber and vitamin C. Celery contains a lot of magnesium, iron, chlorophyll, folic acid, vitamin C and also contains vitamin B and vitamin E.
Vegetable fruit juice for skin elasticity
2 carrots size besar1 seledri1 stem apel1 cucumber fruit being
Cucumbers are beneficial to the skin when it is consumed also when used topically. Cucumber is rich in silica, which is essential for skin elasticity. Do not waste cucumber skin because it is the highest part of siliceous. Pastika wash cucumbers and all the ingredients well using running water and warm water to remove bacteria and pesticide residue.
Green juice fruit vegetable
8 leaves of romaine (slada Greek) / can change with the type of lettuce lain2 seledri2 stem green apple / or small bunch lain1 bayam1 small bunch kangkung1 small bunch peterseli1 lemon, fresh ginger knuckles kupas1
Blend all ingredients with juicing after all cleaned properly. Romaine and green leafy lettuce other types rich in chlorophyll, silicon and vitamin B complex. Other vegetables stimulate digestive enzymes, as well as cleaning the kidneys, liver and urinary tract. Ginger is very good for digestion, while providing a better sense of juice.
Ginger and berry
1 inch piece of ginger segar2 jeruk1 / 2 cups berries of any kind
Blend all ingredients with juicing. Citrus fruits are a good source of vitamin C, a powerful antioxidant to protect the skin.
Vegetable fruit juice for anti-aging skin
4 leaves of cabbage carrots sedang6 size medium, bersihkan1 - 1/2 knuckles ginger (to taste)
Cabbage contains beta-carotene, vitamin C and selenium, useful slow the aging process and make skin healthy.
Vegetable fruit juice for cleaning the skin
6 rod seledri1 cucumber sedangBayam or other dark green leafy (to taste) 1 apple bua
Juice all the ingredients well. Overall contain substances and nutrients that are beneficial cleanse the skin from the inside
Caution:
Fruits and vegetables can be contaminated by pesticides. If it is possible, you should buy organic cultivation of fruit or vegetables, such as apples, celery, strawberries, lettuce, spinach and cucumbers. If you can not get organic, if necessary, peel skin. Make sure you wash fruits and vegetables thoroughly, first with cold running water, followed by rinsing with warm water. Also be sure, the fruit that you buy without having cuts or bruises.